On this episode Suzanne Culberg tells us of her experience of many people who want to make life long changes to the way they eat and move, but sometimes may cycle through patterns of dieting.
Suzanne Culberg is a great living example of facing her challenges of wanting to achieve a weight loss (release) goal, and she is truly inspiring to share her story in such a motivating and honest way.
Does the weight loss challenge sound familiar to you, or someone you know? You may want to share this episode with someone who needs Suzanne’s help, she’s a true inspiration.
Suzanne lived it, even including the cycle of binging, feasting and famine.
Suzanne overcame this cycle herself, going from super obese at 150 kilograms. Suzanne has released 78 kilograms. She likes to use the term “released,” I was intrigued by this term. So, she explains this in more detail, that is one of her secrets in choosing the language that strengthens the mind, which helps us reach our goals.
Suzanne’s great passion is helping people break out of this cycle by understanding that it isn’t about the food, people can never get enough of what they don’t truly want, and instead uncovering what it is they are truly hungry for!
Suzanne knows that no single approach is right for every individual and so she has trained in a range of modalities including Neuro-Linguistic Programming, Personal training and group fitness training (she holds a Certificate III and IV in fitness). Suzanne’s educational background also includes a Bachelor of Medical Science from the University of Tasmania.
Suzanne lives in Sydney, Australia.
This is not just about weight loss, this is an honest conversation on how to push through goals that can seem way too hard, and how to achieve them Suzanne Culberg’s way.
Check out more about Suzanne at: https://www.suzanneculberg.com/
WhyW8 Program, you can find here: https://www.suzanneculberg.com/onlineweightlossprogram/
Listen to more ‘Ready! Set! Goal! with Donna Campisi’ podcast at: https://donnacampisi.com/ready-set-goal/
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